Life is Still Beautiful

Exercising & Dieting alone will never give you the Health & Wellbeing that you desire.


    You know by now that the Mind/ Thoughts- Emotions- Soul is the “creator” of reality. Needless to say, it is vitally important that your mind and soul must equally be engaged to reach your weight &/ or Health Goals.


For Optimum Overall Health & WellBeing, your Body, Mind, Emotions, and Soul must learn to work together: Heart-Mind Coherence.

Recover your Well-Being. 

“The soul usually knows what to do to heal itself.

The challenge is to silence the mind.”

– Caroline Myss

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Set Your Intentions


  Self-Diagnosis and Healing within Your Body's Energy Systems. Set your Intentions for this Session



  What is your Goal for this Energy Work/ Healing Lesson? What do you hope to Gain from this Lesson?



  What is your Own Personal Definition of Energy Work / Healing ?



   Do you think that Energy Work/ Healing is a Skill that anyone can learn, or do you feel it is a gift given to only certain people?


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Cool Text - This Lesson is part of aFoll

Heal Your Body with Your Mind

Dr Joe Dispenza


" Change your life by doing this every day


When we start to become aware of our thoughts and habits, we begin to objectify our subjective mind. We are becoming aware of the habits, beliefs, attitudes, emotions, and perceptions that are running our life. This is the program. 


To break this program, we have to become aware of it. 


When you are consistently restraining those new routines of mind and body then "nerve cells that no longer fire together, no longer wire together." 


Awareness of the old self is the key. 

As you prune away the neurological hardware of the old self, you also no longer signal the same genes in the same way. You are breaking the habit of being you. Once you have become familiar with the old self to the extent that no thought, behavior, and no feeling will cause you to fall unconsciously into previous patterns, you might agree that it would be a good idea to begin to become familiar with the new self. 


Who do you want to be? 

How do you want to feel?"

~ Dr Joe Dispenza ~


The question is: How do we awaken the extraordinary healing potential of the body in everyday life?

How do we defy the seemingly physical "laws" that tells us the body ages and illness is inevitable. 

Are we confined in our lives today?

If not so, how do we awaken the power to transcend our own limiting beliefs?  We know that circumstances in our lives and body exist because of our consciousness itself and the way we think about ourselves and the world around us.

What I really appreciate about Dr Joe's work is that over and over he shows and teaches us that we CAN change our circumstances and yes, even our health/ biology. By showing us that ow to accept our future dream as a current reality, and to do so in a way that the body believe it to be true and happening right NOW. With this, we discover how to set into motion a cascade of emotional, mental & physiological processes that reflect in the new reality.

The neurons in the brain, the sensory neurites in the heart and the chemistry of the body have the potential to harmonize and mirror your new thinking and the quantum possibilities of your life will accordingly rearrange itself to replace those unwanted dis-eases and illness in your body with Health & WellBeing.

"   We know that it takes clear intention ( a coherent brain) and elevated emotion ( a coherent heart)  to begin to change a person's biology from living in the past to living in the future. That combination of mind and body - of thoughts and emotions - also seems to influence matter. And THAT's how you create Reality ! "

~ Dr Joe Dispemza ~

Becoming SuperNatural

- There is a "future You"  - a You that has already healed, a you who already exists in the quantum potential field, who is actually calling him/herself - YOU reading this !

Energy Work Routine

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In the Energy Exercises, we learn to focus on Feeling Energy,  Focusing Energy into our hands and systems to self-heal 1st.


Energy work greatly depends on your ability to Feel, Focus and Play with Energy.



1.   Creating a Qi Ball - See Qi Gong Routine

2.   Smiling from the Heart

3.   Bone Marrow Cleanse

4.   Activating the Heart, Sensing the Body

5.   Guided Meditation/s & Hypnosis

Booking Request: Activating the Heart, Sensing the Body

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Activating the Heart Sensing the Body En

Bone Marrow Cleanse

Mimi Kuo-Deemer

Smiling from the Heart

Lee Holden

Guided Meditation

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Self Healing

Healing is defined as:  " To make whole or become healthy or whole again; to restore to original purity in mind, body, and soul."

“ The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.”

~ Cheryl Strayed ~

Heal while Your Sleep

Your body has the ability to heal itself.


    The Meditation is about 35 minutes followed by 10 minutes of very relaxing music.  If you can listen to this recording daily for 28 days and even it will help to strengthen your own positivity and deepen the behaviours you would like to experience on a daily basis.


    We recommend you listen to all our recordings via headphones if possible.

~ Progressive Hypnosis  ~

Spa Meditation Self Care Energy Work Zen

" Maintain awareness of the breath & the heart area at the same time. This helps open and enliven the heart chakra.

The heart is the seat of love and connection. Attention on the heart helps to awaken the energy of love. This meditation can be especially soothing as you connect into the energy of the heart. At the same time, it can bring our awareness to any emotional pain which is present in the heart chakra. The pain may be from past hurts or from our current situation. If we are grieving, bringing attention to the heart will help facilitate the feelings of grief. By allowing these feelings to be present, they can move through and resolve."

~ meditation oasis ~

Breath in the Heart

Breath in The HeartMeditation Oasis
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~ Deepak Chopra ~