Present Moment Awareness

   Inner calm, clarity of mind,  loving-kindness, and emotional resilience are attributes that are available to anyone willing to walk the journey  . . .

You must understand that we have come forth from the Non-Physical. The physical world around us has come forth from the projection of the Non-Physical.

    You, me and everything around us are Extensions of the Non-Physical. We came forth into this physical Time-Space-Reality to Co-Create.  


Where is your mind centered right at this moment?


     Are you thinking about something that happened earlier or about your plans or upcoming events?  

     In case you haven’t noticed, you have mental chatter going on “ inside” your head - that never shuts up !


Can you for just one moment - step back and “view” you inner chatter objectively?

Just notice it. Don’t force anything.

Just notice.


Most of the time our mind is immersed in the past or projecting into the future. It’s rare that our whole being drifts to the present moment . . . the here and now, so delicately sandwiched between our past experiences and future dreams. So, if you observe this voice in your head . .You will notice that You ARE indeed the one WHO HEARS the voices inside you.


     The "Real" You are the one who NOTICES that the voices are talking.

You are the Observer.

There is a voice that is talking - and then there is You that is noticing.

This “Voice” is actually narrating the world for you.

What you’ll notice when you study this carefully, is that the narration makes you feel more comfortable with the world around you . . . almost like backseat driving.?


     Close your eyes and breathe in and out. With each inhalation and each exhalation bring yourself back to the present.


Stop reading these words and try it now for a few moments.


     Using mindfulness tools like breath awareness, meditation, yoga, and the intention to be present in each moment, you can further explore the possibilities.



Mindfulness is paying attention to what is Happening Inside & Outside yourself in the Present Moment.  This begins with something that is incredibly simple . . . 


   What would it feel like to be completely connected to your spirit in each moment?





Not re-living the past or projecting into the future but simply allowing yourself to BE . . . breath by breath.


Sweetly present to whatever is going on.


Guided Meditation

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Present moment awareness” isn’t something that can be captured in words. It is a holistic awareness of “what is”. Since there’s so much interest in the idea of the “present moment”, it might be easy to get caught up in concepts about it and what it is.  

Any idea we have about the present moment, however, is not what it is.

As you listen to this meditation, listen easily. Treat it more like poetry than prose, allowing it to reveal something to you that can’t be named. Let go of the need to understand!

~ ~

Present Moment Awareness

Present Moment Awareness - Meditation Oasis
00:00 / 00:00

Do not try to save
the whole world
or do anything grandiose.
     Instead, create
a clearing
in the dense forest
of your life
and wait there
until the song
that is your life
falls into your own cupped hands
and you recognize and greet it.


~ Martha Postlewaite ~

Awakening Your LightBody

Corps de Lumière Activations ~ LightBody Activations

The first 3 centres create the power base of your LightBody (they are not the chakras). When they are awakened, you can remain calm and peaceful, positively change your emotional and personal reactions to others, and be transparent to lower energies. 


  Open your breathing, as well as ways to release stuck emotions that keep you from feeling inner peace. Many who work with these 3 centers that form the light body power base discover an enhanced ability to stay calm and centered around other people's energy, an increased ability to feel at ease physically and to relax physically. 

Read the Written Material for Vol. 1


   Track 03 - Nu’a & Dinia 2nd Journey


Reading & Journaling to be Done after Track 03

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AYLB Volume 1 Building Your POwer Base L



Between You and Your Soul

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 Writing your thoughts and feelings down is a wonderful way of activating a healing resonance in your Energy Field, that can vibrate into The Field.

  • Learn to Control Your Mindset


  • Breath Awareness


Lesson Resources

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AYLB Vol 1 Journal LightBody.png

Print out or On-Line Read the Accompanying Reading Material for this Volume. DO NOT read the material ahead of a particular Journey. It will take away from you own experience into the LightBody Centres if you do that. ALWAY in the LightBody work: Do the JOURNEY 1st and then only Read the Accompanying Material.


You can choose how you want to Journal.


1.   Print out the Journaling Pages. Or use an Online Application.

Avatar Life is Perfect Print Resources.p