Soulful Emotional Alignment

Emotional Clearing is a method of facilitating emotional release and growth.

 

Every experience you have colours the way you relate to your world.

“Emotional Release” means to release painful feelings that have become  “ trapped" within us, or suppressed, instead of having been cleared when they first occurred.

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EMOTIONAL CLEARING

Transforming & Transcending our Emotional Energy Field is an important step that happens on the path of Self-Realization.  It is changing ourselves from identifying with, and believing that we ARE our mind, emotions, habits, attachments, and desires to a larger perspective, where we know ourselves as so much more . . . .

pâro
n. the feeling that no matter what you do is always somehow wrong—as if there’s some obvious way forward that everybody else can see but you, each of them leaning back in their chair and calling out helpfully, “colder, colder, colder…”

Our emotional energy creates your reality in the way that validates them. Unfortunately, most of our emotional reactions happen on an unconscious level so we are not always aware of the process. Our Body, Mind, Emotions, & Personality Aspects work together to create our Emotional reality.

Learning to Control the Distortion Energies

Emotions are electrochemical responses to energetic input. 

All emotions have a subtle encoding to them, making the personality respond on a subconscious level.  Emotions are an aspect of ourselves, and they carry much energy.  They act to guide you toward things you love and away from those things that you do not love. 

While we will always have emotions, we can choose different vibrations of our emotional energy so that we can be in control of our emotional reality and interface with how it unfolds. The emotional body is very fluid. It takes on many different colourings and shades and qualities, depending upon the energy we are around - until we learn the skills to guide our Emotional body from a more Aware level of our Being.  Emotions and thought forms are strongly interlinked and what we believe to be the truth about reality controls our emotions. Change the perception of reality and the emotional spectrum changes too.

THE MIND

Your “mind” is a constant flow of information between all the cells in our bodies.

The nature of this flow is to be in constant motion.

In this Course you will learn to tools to dissolve the filters of your Mind &  Emotions. With increased Emotional Flow and Mental Clarity, you can free up stuck emotional energy around any area of your life. 

You can release emotional energy that has kept you from moving forward. You can release stored emotional pain from any area of your body as you open to Illumination. 

Lesson Outline

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As you Transcend Emotional & Mental Blocks, it can no longer hold you back, sabotage your goals, or create lack and limitation. 

The path of Self Realization & Soul Progression starts with appreciating where you are at. The path of growth starts with love. Learning to open your hearts starts with yourself, for as you love those parts of yourself, and appreciate who you are, that love can extend outward to others. 

For you are an intricate, rich and varied person. There is infinity within you. 

Soulful Emotional Alignment

     "Emotional Age" & "Emotional Intelligence" is the keys we will use to work. . . and relates to the way we respond to events and situations in our daily life. Your Emotional Age is based on the coping mechanisms that you developed from birth 'till now, and it dominates the way you respond to emotional stimuli. It is what you have learned to be the safest or smartest way to respond. This becomes the Script for your Emotional Age.

The key understanding here is that while feelings may have originated in the past, they become projected onto present circumstances; as we clear feelings now, we are clearing all residue.

 

     The ability to express blocked/ locked up emotions, through Emotional Clearing & Release work, allow us to see our experiences as alive with knowledge and meaning. This will help us to listen to the "trapped" energy underneath, to connect with what needs to be released and transmuted. It's like listening to an instrumental piece of music and letting it tell you a story - an empathic dialogue. 

 

This dialogue can - if you allow it - help you to dive into all of your emotions in order to understand them as the brilliant messengers that they are, alive with information and meaning.

 

I have found over the years, like so many other Therapists and Counselors, that categorizing and denying emotions and trying to ignore them - NEVER WORKS ! 

 

Emotions DON"T simply Go-Away! Being an Empath myself, I came to realize that I am deeply aware of the way words and images affect us. Certainly, your own emotions have enveloped you, embarrassed you, startled you, strengthened you, or hit you like a ton of bricks.

 

     Dissociation from Emotions is often our 1st line of defense as children, and we carry this response often into the adult world. Therefore it becomes a dependable and comforting escape route. We become masters of dissociation and imaginative travel. . . a condition where our bodily instincts take over, and our mind goes off on a tangent. Especially in the Metaphysics & Spiritual Communities, it is very easy to fall into this trap. Meditation, breath work, energy work etc. make "escaping" the body very easily, and the body is often considered an imprisoning vessel for a spirit that wants its freedom.

 

Truth is, Emotions are NOT BAD and scary.  "Negative" emotions are signs that the psyche is trying to heal itself.

But emotions are supposed to be fluid, ever-changing and extremely versatile. They are NOT meant to get stuck and rigid within us. Emotions should MOVE, as they carry massive amounts of Information with them.

Tips for Your Journey

 

#1 Unhook from the Outer World

     - There may be a million places where your energy might be right now, but only one place where you really need it . . connected to the Inner Source that Guides You.

     - This is what I know: You are designed to reinvent & recreate yourself, over & over again. You are here - for the evolution of your own Soul.

 

# 2: Be Willing to Shift

     - A shift, available to any of us at any time, requires nothing more than for us to slip out of our own separate human drama & reconnect with the Source that resides within.

     - And our willingness to ask is what opens the door for us.

     - When you embrace the Dream your Soul holds for you, and allow your Heart to Guide your actions, you will be able to receive the Gifts the Universe has stored for you.

     - That will be the day you are surprised by the Magic of Your Consciousness.

 

# 3: Your Spirit 1st

     - This is one of life’s great paradoxes: your Personality is just ONE aspect of Who-You-Are. It’s not You!

     - Your Personality plays a vital role in the expression of your individual self.

     -  We move our Soul’s evolution to the forefront and make it our a priority in life and the Goal of Journey.

 

# 4: Expand Your Consciousness

      - We are here to open ourselves up to more expanded dimensions of reality.

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In order to Heal,

you need To Feel

What are Emotions ?

 
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Under almost every explanation of emotions is the premise that they're a naturally-occurring response to a situation.

 

Feeling is not an intellectual process.

 

  • Emotions are simply energy in motion. E – Motion. 

  • Emotions are neither good nor bad; bad and good are simply labels we place on them based on our relationship with them. Western culture often has a very repressive attitude towards emotion, especially darker emotions like anger or sadness that are labeled ‘bad’.

The word Emotion is a fascinating word: Emotions = Energy in Motion

 

That is what our emotions do.

They move energy and bring things into motion, or manifestation.

Thought triggers emotion. See what kind of thoughts you are thinking, and what kind of emotion that creates. Tune into how you feel.

Emotion is a complex, subjective experience accompanied by biological and behavioral changes. Emotion involves feeling, thinking, activation of the nervous system, physiological changes, and behavioral changes such as facial expressions. 

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It isn't always easy to know exactly what we're feeling or why.

That may seem strange, but sometimes it's difficult for us to identify the specific emotions we're feeling, or to correctly determine why we're feeling that way.

        Feelings are very complex. At any given moment we may experience multiple, contradictory emotions. For example we can feel frustrated and hopeful at the same time.

        Sometimes our strongest emotions hide behind other emotions because they represent our deepest needs and fears, and it can be scary to express them. And so we may use secondary emotions (like anger) to mask them.

***  DEFINING EMOTIONS

Our biggest challenge is not figuring out how we feel - it is figuring out how to describe our feelings.  To make it even more complex, We can feel any emotion with differing levels of intensity.  Sometimes it helps to "Name" / Define the exact Emotion we are feeling in order to work with it in detail. 

 

       Emotions are often confused with Feelings and Moods, but the three terms are not interchangeable.  Emotions are how individuals deal with matters or situations they find personally significant. Emotional experiences have three components: a subjective experience, a physiological response and a behavioural or expressive response.   

  • Feelings arise from an emotional experience. Because a person is conscious of the experience, this is classified in the same category as hunger or pain. A feeling is the result of an emotion and may be influenced by memories, beliefs and other factors.

  • A mood is described as “any short-lived emotional state, usually of low intensity.” Moods differ from emotions because they lack stimuli and have no clear starting point.

 

Now, I'm sure you understand I cannot list every single Emotion here, but it might help you Determine and Define the Exact Emotions, so you can work with it.  This is very important, to get to the Detail of the Emotion you are dealing with.

In Psychology, emotions are split into two groups: Basic and Complex.

  • Basic emotions are associated with recognizable facial expressions and tend to happen automatically.  Basic emotions are "unmixed" and innate/ natural.

  • Complex emotions have differing appearances and may not be as easily recognizable, such as grief, jealousy or regret. Complex emotions are defined as an emotion that is an aggregate of two or more others. Complex emotions vary greatly in how they appear on a person’s face and don’t have easily recognizable expressions.     Grief looks quite different between cultures and individuals.     Some complex emotions, such as jealousy, may have no accompanying facial expression at all. Complex emotions include love, embarrassment, envy, gratitude, guilt, pride, and worry, fear, anger and disgust.

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Emotions . . .  biologically originate in the subcortical regions of the brain, the amygdala & the ventromedial prefrontal cortices, and create biochemical reactions in the body altering your physical state.

 

     This originally helped our species survive by producing quick reactions to threats and rewards. Many emotional reactions are coded in our genes & seem to be universally similar across all humans and even other species. For example, you smile and your dog wags its tail.

   The amygdala, involved in emotional arousal, also regulates the release of neurotransmitters essential for memory consolidation which is why emotional memories can be so strong and long-lasting.  Emotions proceed feelings. Emotions trigger physical reactions in the body. Emotions can be objectively measured by blood flow, brain activity, facial micro-expressions, & body language.

Feelings . . . originate in the neocortical regions of the brain (the neocortex is part of the cerebral cortex), and are mental associations & reactions to emotions.

 

     Feelings and are subjectively influenced by personal experience, beliefs, and memories. A feeling is a mental portrayal of what’s going on in your body when you have an emotion and is the by-product of your brain perceiving and assigning meaning to the emotion.

 

    Feelings follow emotion, involve cognitive input, are usually below conscious awareness, and cannot be measured scientifically.

Emotional Intelligence

 

Emotional Intelligence is our ability to view situations objectively and thus to understand ourselves and other people depends on balancing and integrating the head and heart.

-   It would be futile to search in Chinese for a conceptual equivalent to the Western idea of “spirit”. 

 

Similarly, the Chinese term Qi / 氣 cannot be expressed by a single European word.  We may assume that Qi / 氣 , refer to a vague concept of the finest matter believed to exist in all possible aggregate states, from air and steam or vapor to liquid and even solid matter.

 

✤   The emotional stress on the body affects the Qi flow and direction of Qi.  

   Anger makes it rise, sadness depletes it, etc. 

✤    All emotions cause some change in the Qi flow of the body meridians. 

   All emotions, besides affecting the organ directly, affect the Heart indirectly.

✤     In Eastern Philosophy, the Heart is the "home" of feeling and reacts to emotional tension. 

   Qi stagnation may lead to Heat, and most of the emotions can, over a longer period of time, give rise to Heat or Fire. 

✤    As the proper movement of Qi is essential to transforming, transporting and excreting fluids, the disruption in the movement results in the formation of phlegm. Phlegm, in turn, obstructs the orifices and becomes a further cause of the physical, emotional and mental disturbance. 

 

~     When one is angry, then the qi rises.

When one is joyous, then the qi relaxes.

~    When one is sad, then the qi dissipates.

When one is in fear, then the qi moves down.

~    In case of cold the qi collects; in case of heat, the qi flows out.

When one is frightened, then the qi is in disorder.

~    When one is exhausted, then the qi is wasted.

When one is pensive, then the qi lumps together."

 

According to Eastern Philosophy, Our Body's Energy Levels fluctuate & our Moods change during the day.

 

Just like Biorhythms affect us on a daily basis, so does the Meridian Clock.

 

Measure your Baseline Emotional State of Being

Your "Assignment" is to measure your Emotional Scale of Joy and "Happiness".

 

Using two validated psychological surveys will serve as a “baseline” of your Emotional Scale level at this time. At the end of the course, you’ll have the opportunity to redo the survey to see if your overall mood has changed. This process might help you on your journey.

 

The first survey is PERMA: Positive emotion, Engagement, Relationships, Meaning, & Accomplishment - the basic dimensions of psychological flourishing). You can complete the questionnaire online. Record your score.

- The PERMA Profiler 

The second survey is based on The Authentic Happiness Inventory. The questions provide an overall measure of your happiness levels. Record your score.

- The Authentic Happiness Inventory.

 

If you do not wish to take the surveys online for various reasons, you can email me and I will email you an alternative questionnaire.

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Positively Embrace Your Negative Emotions

Rampage of Emotional Guidance

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Moving Up the Emotional Scale

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The Emotional Scale

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You Stream is Calling

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What is Negative Emotions?

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Guided Meditation

 
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Emotional ease is about being present to what is happening without struggling with it, and that includes feeling all emotions including those you may not want to feel, such as sadness, grief and anger.

 Life is about the ability to flow with what happens.

  ~https://www.meditationoasis.com ~

Emotional Ease Guided Meditation

Emotional Ease - Meditation Oasis
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Rest & Renew

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Journaling

Journaling

I Am in Harmony with Myself

We don’t have to struggle to shed our burdens – all we need to do is expand our awareness. In that awareness, we find the inner fulfilment that is our true self. 

 

This state of expanded awareness is the lightness in your life and allows you to effortlessly let go of the heaviness that doesn’t serve you. 

GUIDED MEDITATIONS

  • Rampage of Joy & Appreciation

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