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Lesson 5

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Create a Flow of Energy

1~     PREPARE for your daily practice.  

Enter with a Quiet state of mind,  but at the same time . . . .  be switched on & focused on what you’re doing. It’s like a signal that tells you: " . . .  I’m ready to do my practice now . . . "

 

2~  Breathe. Relax.  

Enter an Expanded state of Mind.   Relaxing includes . . . relaxing physically, let emotions Flow & Mentally quiet the Mind. It’s a skill and like all skills, it CAN BE learned & the more you practice it, the better you will get at it.

3~  Smile from the Heart. The best way to ‘relax’ spiritually is to smile from the heart  - don’t think about how to do it, just do it

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4~    Use the Movements to generate a Flow of Energy.
 

-    Then Let Go and Do Nothing. Let your Qi do the work of flowing to any areas of low energy (blockages) in the meridians and removing the blockages.
 

5~   Enter Cosmic Balance. 

Enter into the silence.  Standing meditation / Standing Zen.
Clear your mind of all thoughts - Be Still.

 

6~    Completion Time.
Ground yourself into the Physical Realm/ Reality before leaving your Practice Space. Drink Water.

Routine Practice Program Outline

Ways to use this Program:

  • Practice one entire Lesson for at least a week or as Long as You Need!

To get the benefits from your Qi Gong practice, it is necessary to develop and follow the following set of skills in the correct Sequence of Movements/ non-movement. Don't worry about every detail of this Process right now, we will Establish this Routine in the Weeks & Months to come so that it becomes Naturally, Effortlessly Flowing for you.

Step 1 Opening Sequence

- Find Your Centre

- Smile from the Heart

- Breathing Practice

- Creating a Qi Ball

- Warm-Up Practice

Step 2  Dynamic 

Movement

- Generate Energy Flow

- Learn Yoga Poses

- Learn Qi Gong Movements

Step 3 Energy Flowing

-  Circulate Qi

- Yoga Flow Practice

Qi Gong Flow Practice

Step 4 Convergence

- Come to Stillness

- Flow Stillness

Step 5 Closing

- Nourishing Qi

- Wash Your Face

- Bang Heavenly Drums

Opening Sequence

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  • Stand upright in a relaxing way

  • Find your centre

  • Make sure to have an Absence of unnecessary tension

  • Qi Gong state of mind. We will learn about this more in later Lessons

  • Smile from the heart!

Always Start your Routine  in Wuji Stance:

Stand with feet shoulder-width apart

-  Arms hang down

-  Palms face into thighs

-  Slightly tuck in the chin

-  Relax the whole body

-  Knees slightly bent

-  Clear the mind

-  Remain in this posture for a few minutes

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Warm-Up Practice

Warm-Up Practice

  1.  Creating a Qi Ball

  2.  Shoulder Rolls

  3.  5 Minute Breathing Flow

  4.  Inner Smile Energy Practice

  5.  Qi Gong Warm-Up

  6.  Circulating Qi

Slowly breathe in:

•   Slightly extend your hands in front of your hips, palms facing down.

•   Raise your arms forward with palms facing downward at first; then facing

forward and then upward when hands are above your head

•   Straighten the knees

 

Slowly breathe out :

•   Rotate palms (over your head) to face outward

•   Bend your knees to about 150° but make sure they do not go beyond the toes

•   Move hands outward, in arcs, palms facing out; then down until hands are back in front of hips.

Repeat

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Morning Practice To Feel Energised - Body Massage & Tapping

Kseny

Shoulder Rolls

Tina Faulkner Elders

Qi Gong Warm Up

Musetta Vander

Dynamic Movement

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  • Generate an Energy Flow

  • Correct Form 

  • Correct breathing

Learn Yoga

  1. Warrior I

Qi Gong Essentials

  1. Hologram Palm Empowerment of the Upper, Middle & Lower Dantians

  2. Breathing Empowerment of the Central Meridian

  3. Four Golden Wheels Energy Practice

Qi Gong: Luohan's 18

  1. Lifting the Sky

  2. Shooting Arrows

  3. Connecting Heaven & Earth

Learning the Yoga Poses

Warrior I / Vīrabhadrāsana

Warrior I: Virabhadrasana I - is a standing yoga pose.

Virabhadrasana I stretches the whole front side of the body while strengthening the thighs, ankles, and back.

 

This is a powerful standing pose that develops stamina, balance,

and coordination.

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Qi Gong Essentials

Qi Gong Essentials

  1. Hologram Palm Empowerment of the Upper, Middle & Lower Dantians

  2. Breathing Empowerment of the Central Meridian

  3. Four Golden Wheels Energy Practice

Hologram Palm Empowerment of the Upper, Middle & Lower Dantians

Robert Peng ~

Pls Note, this is just a sample video.

You can purchase the complete Course on Udemy / Sounds True

Hologram Palm Empowerment of the Central Meridian

Robert Peng ~

Pls Note, this is just a sample video.

You can purchase the complete Course on Udemy / Sounds True

4 Golden Wheels

Robert Peng ~

Pls Note, this is just a sample video.

You can purchase the complete Course on Udemy / Sounds True

Luohan's 18

Qi Gong: Luohan's 18

  1. Lifting the Sky

  2. Shooting Arrows

  3. Plucking Stars

  4. Connecting Heaven & Earth

Shooting Arrows

Catherine Carrigan

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Plucking Stars

This exercise nourishes the Spleen and Stomach Meridians, which relate to the Western concept of the digestive system.

 

According to Chinese medical theory, good digestion is a prime ingredient for good health and vitality.

This exercise can help with virtually any digestive or gastrointestinal problem.  

It also opens up the 8 Extraordinary Meridians along the sides of the body, which are important energy reservoirs.

I wish to stress again that Qi Gong as form alone is not Qi Gong. Qi Gong is the Art of Energy Management, and the form is just a tool. 

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Plucking Stars

Fully Alive

Connecting Heaven & Earth

Kseny

Energy Flowing

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  • Flowing Breeze, Swaying Willow

  • Experience Your Energy Flowing

  • Conscious flow appropriate to the outcome

Practice Yoga Flow

  1. Yoga Practice for New Beginnings, Growth & Evolution

Practice Qi Gong Flow

  1. Bone & Marrow Cleansing QiGong

Yoga Flow Practice

Yoga Practice for New Beginnings, Growth, and Evolution

Journey Junkie

Qi Gong Flow

Bone & Marrow Cleansing Qi Gong

Ken Cohen

Convergence

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  • Come to Stillness

  • Flow Stillness

417 Hz, Tibetan Singing Bowl, Healing Meditation

Music for Body & Spirit

Closing

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  • Rub your Hands

  • Warm your Eyes

  • Pat Eyes Open

  • Wash your Face

  • Comb your Hair

  • Point Massage

  • 24 Heavenly Drums

  • Nourishing Qi

         Nourishing Qi

 

-  Our bodies instinctually know how to balance, heal & express the principles of rest, reflection, conserving and storage.

-  After playing with your Energy, it is JUST as Important to NOURISH your Flow of Energy. 

-  To Nourish Qi after your Practice is so simple: Breathe. DO NOTHING !

Lesson Resources

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Print the Page out for you to Follow your Progress through this Lesson

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