Low vibrational energy, when in excess, stuck, or stagnant, negatively affects our Qi, or Life Force Energy, and may contribute to dis-ease & ailments. The "Inner Smile", with its energy of love and joy, can transform energy in the entire body.

 

~   We now know Epigenetics &  neuroscientific research, that the act of smiling activates neurotransmitters (chemical signals in the brain) that help to counteract stress.

~     Smiling triggers the release of the so-called “feel good” neurotransmitters (dopamine, endorphins, and serotonin), which not only makes us feel good but also can positively affect heart rate and blood pressure. 

~     Endorphins are powerful natural pain relievers, and serotonin is a natural antidepressant. 

A smile can literally change our energy.

 

When practising the "Inner Smile" Meditation practice, we open & activate the heart-mind centre, ( see my Article: Science of the Heart) which emits electromagnetic energy that changes according to our present emotions.

 

~   We use our intention & visualization to capture the essence or energy of a smile and bring it into the body. The eyes, including the inner eye we use to visualize, are connected to all the organs and glands by way of the autonomic nervous system, which regulates their actions.

~    With focused attention we move the inner smile energy through the body and do our transforming with the help of each organ’s natural virtues. ~    You can add visualizing using colour, body sensations, and your breath.

 

Simple but powerful, this technique is natural, easy to do, and so very, very effective. You get to know and heal your body in a friendly, supportive, and loving way.

 

Don’t think about it, just do it:

Smile from your heart!