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Endocrine System
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Flexibility
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Gentle Evening
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Heart
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Hips, Glutes, Hamstrings, IT Band
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Kidneys & Bladder
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Liver & Galbladder
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Lymphatic System
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Lungs
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Legs, Quads, Hamstrings
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Muscles, Nerve Stretching, Tension/ Stress Release
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Neck & Shoulders
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Spine, Upper & Lower Back
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Spleen